8 Ways To Create Time For Exercise
Practical advice to avoid distraction and prioritise your daily workout.
We all have the best intentions when it comes to working out, but many of us find it hard to stay motivated and be active, life sometimes gets in the way.
These time-creating life hacks will support you in making physical activity a daily priority.
1. Wake Up, Get Ready
Do you have the best intentions to work out, but time just runs out?
Change into activewear in the morning, so you are ready to work out. Doing this removes the barrier of needing to ‘get ready’ before starting your exercise.
Being in your workout clothes will prepare you psychologically to burn calories and make you more likely to prioritise your exercise earlier in the day.
2. Set Up Your Phone To Stop You Scrolling
A reaction in response to even a moment without stimulus in our digital world is to grab your phone and scroll through numerous social media feeds, trying to find brief entertainment.
Whether you scroll through Instagram over breakfast, read one of those annoying ‘Does anyone know if the supermarket is busy’ post’s on Facebook, or watch…
