Wellbeing Advent Calendar

24 Days of wellbeing activities for you to try over the festive period.

This year has been a rough ride. If you need a bit of time to refocus this festive period, have a go at these simple practices, one for each day of advent.

Let’s end 2020 with a smile!

1. Go to bed one hour earlier than usual.

‘Within the brain, sleep enriches our ability to…